My Approach

Psychological change and growth is accelerated  by providing a safe space where clients can think, feel and behave in ways that are both more productive and personally fulfilling. The key elements of the psychological "space" I provide in my work are:



Staying mindful: being mindful helps psychological change to occur more rapidly and builds resilience for the future


Personalised plans:  derived from a comprehensive psychological understanding of your needs


An integrative approach: carefully combining different psychological approaches to suit you and your situation


Confidence that people can change and develop: if they are given the right environment and support


Efficient and effective: based on both well-established and newly emerging research





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© Damian Gardner